Tea or Coffee, Which is Healthier for Whom?

Doctors often advise against consuming milk tea early in the morning. As a result, many people prefer to sip on liquor tea at the start of their day, while others rely on black coffee to aid in quick weight loss. But the question remains: is liquor tea better, or does black coffee offer more benefits? Who should consume which beverage?

According to the International Journal of Epidemiology, a single cup of black coffee provides the body with a significant amount of antioxidants. Black coffee is also rich in magnesium and potassium. For those aiming for rapid weight loss, starting the day with black coffee is a good option. People engaging in intense workouts like weight training or cardio can benefit from having black coffee before exercising.

However, for individuals who have sedentary jobs and sit for long hours, black coffee should be consumed in moderation. Its high caffeine content might lead to digestive issues. It’s better to avoid black coffee in the afternoon to prevent problems like acid reflux or indigestion.

For those who experience frequent acidity, gassiness, or acid reflux, it’s wise to limit black coffee intake to just one cup a day. Additionally, people suffering from insomnia should avoid black coffee in the evening, as it can disrupt sleep. Those with high blood pressure or elevated cholesterol levels are also advised to steer clear of black coffee.

On the other hand, sugar-free liquor tea can be an ideal choice for the morning. Replacing milk tea or coffee with liquor tea is a healthier alternative. Liquor tea is known to reduce the risk of cancer. Regular consumption of black tea without sugar may help control the growth of tumors in the lungs, breasts, and pancreas. It also aids in managing blood pressure, cholesterol, and triglyceride levels.

For individuals who are less physically active, liquor tea is more beneficial than coffee. Adding ginger, cinnamon, black pepper, and honey to liquor tea can help alleviate cold and cough symptoms. Those prone to catching colds may find that a morning cup of liquor tea keeps them refreshed throughout the day.

However, even liquor tea should be consumed in moderation. Drinking excessive amounts, such as 6–12 cups a day, can introduce 400–500 milligrams of caffeine into the body, leading to adverse effects. Ideally, limit your intake to two cups a day. If you need to consume more, it’s best to consult with a doctor or nutritionist.